As a vegan, ensuring you get enough vitamin B12 is crucial for your overall health. This essential nutrient plays a vital role in energy production, nervous system function, and red blood cell formation. Without adequate B12, you may experience fatigue, weakness, and cognitive issues. By incorporating vegan B12 supplements into your routine, you can support your health and well-being effectively. In this article, you will learn about the best vegan B12 supplements available, their benefits, and how they can enhance your daily life.

Top Picks

• Best Overall: MegaFood Methyl B12 - $30.99
• Best Value: Complement Vegan Vitamin Triple B12 Liquid Spray - $23.00
• Best for Absorption: VITBOOST Vegan Liquid B-12 Drops - $19.95
• Best Taste: Live Conscious Vegan Vitamin B12 Sublingual Liquid Drops - $24.00

How We Selected the Best Vegan B12 Supplements

When selecting the best vegan B12 supplements, consider factors such as absorption rate, taste, form (liquid or tablet), and overall quality. It's essential to choose a product that fits your lifestyle and dietary preferences while ensuring you receive the necessary dosage of B12.

MegaFood Methyl B12 - Vegan

If you're on a vegan diet, getting enough Vitamin B12 can be a bit tricky. That's where MegaFood Methyl B12 comes in. This supplement is designed to support your cellular energy production, nervous system health, and cardiovascular function. With a blend of Methyl Folate, Vitamin B12, and B6, it’s a great way to ensure you're getting the essential nutrients you need. Plus, it’s made with real food ingredients like beetroot and broccoli, making it a wholesome choice. Whether you’re looking for a daily boost or need something to help you feel your best on special occasions, this supplement fits the bill. It’s easy to take, and many users appreciate that it’s gentle on the stomach, making it a practical addition to your routine.

What People Say

Users appreciate the small size of the tablets and how easy they are to take. Many have noted improvements in their energy levels and overall mood after incorporating this supplement into their daily routine.

• I like that this supplement does not give you massive amounts of these two main B-vitamins (8 mg B6 and 500 micrograms B12). Many other supplements provide more than I want or need. The pill is small, and can be taken anytime. The only issue is the food grade yeast associated with the B12 - if you want to avoid yeast, that is an issue. The B-12 is the methylated version, which is the better absorbed, from what I have read. MegaFood is a quality company and makes other high quality supplements that I purchase, including their Complex Vitamin C (250 mg).

  - P. Wood

• These are now my favorite b12 vitamins, I really like the shape of them, they're pretty small and easy to take. They are also pretty tasteless, I definitely notice a difference in my overall mood when I take them. I also really like that they come in a glass bottle.

  - Alymommydarling

Key Benefits

• Supports energy metabolism
• Promotes nervous system health
• Made with real food ingredients
• Vegan and gluten-free
• Gentle on the stomach

Long-Term Cost Benefits

Investing in a quality B12 supplement like MegaFood Methyl B12 can save you from potential health issues down the line. By ensuring you're getting the right nutrients now, you may avoid costly health problems later. Plus, with a 90-count bottle, you're set for a while, making it a smart choice for your health.

Current Price: $30.99

Rating: 4.7 (Total: 461+)

Complement Vegan Vitamin Triple B12 Liquid Spray

If you're navigating a vegan lifestyle, ensuring you get enough Vitamin B12 is crucial, and the Complement Vegan Vitamin Triple B12 Liquid Spray makes it easy. This supplement combines three forms of B12—adenosylcobalamin, hydroxycobalamin, and methylcobalamin—delivering a potent 1500 mcg dose in a delightful raspberry flavor. It's designed for enhanced absorption, making it a great choice for both daily use and those special occasions when you need an extra boost. Plus, it's super convenient; just three quick sprays and you're good to go. Many users find it a refreshing alternative to traditional pills, especially if you're not a fan of swallowing tablets.

What People Say

Users appreciate the ease of use and the pleasant taste of the raspberry flavor. Many have reported noticeable improvements in their energy levels and overall mood after incorporating this spray into their daily routine.

• I recently purchased the Complement Vegan Vitamin Triple B12 Liquid Spray, and I'm thrilled with my experience! This raspberry-flavored spray has become an essential part of my daily routine. The standout feature of this product is its unique blend of three forms of B12. Each serving provides a potent 1500 mcg dose, which is perfect for ensuring optimal B12 levels, especially for those of us following a plant-based diet. I love the convenience of the spray format. It's so easy to use - just three quick sprays, and I'm done. The raspberry flavor is pleasant and not overpowering, making it a breeze to incorporate into my morning routine.

  - Sarah Jones Bauer

Key Benefits

• Supports energy levels and mood
• Enhances cognitive function
• Convenient spray application
• Delicious raspberry flavor
• Every purchase feeds a child in need

Long-Term Cost Benefits

Investing in the Complement Vegan B12 Spray can be a smart move for your health. By ensuring you're getting the right nutrients now, you may prevent potential deficiencies and related health issues down the line. Plus, with 60 servings in each bottle, it offers great value for your money.

Current Price: $23.00

Rating: 4.3 (Total: 127+)

Vegan Liquid B-12 Drops

If you're following a vegan lifestyle, getting enough Vitamin B12 is essential for your health, and the VITBOOST Vegan Liquid B-12 Drops make it super easy. With a generous 5000 mcg per dose, these raspberry-flavored drops are designed for maximum absorption, ensuring you get the energy boost you need. Whether you're looking to enhance your daily routine or need a little extra support during busy days, these drops fit seamlessly into your life. Plus, the liquid form is a refreshing alternative to pills, making it a breeze to take.

What People Say

Users rave about the pleasant taste and how quickly they feel the effects. Many have noted significant improvements in their energy levels and overall mood after incorporating these drops into their routine.

• I recently added VITBOOST Vegan Liquid B-12 Drops to my daily health regimen, and the transformation in my energy and overall wellness has been truly remarkable. The flavor is delightful, making taking my daily dose a pleasure rather than a chore. The liquid form ensures rapid absorption, and I can feel the benefits almost immediately. Gone are the days of feeling sluggish; these drops provide a noticeable boost in my energy levels, allowing me to stay productive throughout the day.

  - EG

Key Benefits

• Boosts energy levels
• Supports cognitive function
• Delicious raspberry flavor
• Convenient liquid form
• Non-GMO and gluten-free

Long-Term Cost Benefits

Investing in VITBOOST Vegan Liquid B-12 Drops can save you from potential deficiencies and health issues down the line. With 60 servings per bottle, it's a cost-effective way to ensure you're getting the nutrients you need for optimal health.

Current Price: $19.95

Rating: 4.5 (Total: 11293+)

Vegan Vitamin B12 Sublingual Liquid Drops

If you're on a vegan journey, you know how crucial Vitamin B12 is for your health. The Vegan Vitamin B12 Sublingual Liquid Drops by Live Conscious offer a convenient and effective way to get your daily dose. With a powerful 5000 mcg per serving, these drops are designed for quick absorption, making it easy to support your energy levels and cognitive function. Whether you're looking to boost your daily routine or need extra support during hectic days, this liquid form is a refreshing alternative to traditional pills. Plus, the lemon flavor adds a nice touch, making it a pleasant addition to your health regimen.

What People Say

Users appreciate the quick absorption and the pleasant taste, with many noting a significant boost in energy and mood after incorporating these drops into their daily routine.

• I’ve just started taking this supplement, and I do like the taste. At first I was worried I would not enjoy the taste based on some reviews I’ve seen. I was also worried it would cause an upset stomach but so far no adverse side effects. I do like the way it makes me feel. I think I have more energy similar to my other B12 supplements. I will update this post if anything changes as I continue to take it. Overall I’m very satisfied with this product.

  - Arlenie241

Key Benefits

• Supports energy production
• Promotes memory and cognitive function
• Easy-to-take liquid form
• Vegan and gluten-free
• Natural lemon flavor

Long-Term Cost Benefits

Investing in these drops can help prevent potential deficiencies and health issues in the future. With 60 servings per bottle, it's a smart and cost-effective way to ensure you're getting the essential nutrients your body needs.

Current Price: $24.00

Rating: 4.6 (Total: 7747+)

FAQ

Why do I need a vegan B12 supplement?

If you're following a vegan diet, you might be concerned about getting enough vitamin B12, as it's primarily found in animal products. B12 is essential for your energy production, nervous system health, and red blood cell formation. Without adequate B12, you could experience fatigue, weakness, and even neurological issues. Taking a vegan B12 supplement ensures you're meeting your nutritional needs and supporting your overall health.

How do I choose the right vegan B12 supplement?

When selecting a vegan B12 supplement, consider the form that works best for you. Options include tablets, liquid drops, and sprays. Look for methylcobalamin, as it's a highly absorbable form of B12. Check the dosage; many people benefit from 500 to 1000 mcg daily, but your needs may vary. Also, pay attention to the ingredients to ensure they align with your dietary preferences, and opt for brands that are transparent about their sourcing and manufacturing processes.

How should I take my vegan B12 supplement for the best results?

For optimal absorption, take your B12 supplement as directed on the label. If you're using a liquid or spray, consider taking it sublingually, which means placing it under your tongue for a short time before swallowing. This method allows the vitamin to enter your bloodstream more quickly. It's also a good idea to take your supplement with a meal to enhance absorption, especially if you're using a tablet form. Consistency is key, so try to take it at the same time each day to establish a routine.

Wrapping Up

Incorporating vegan B12 supplements into your daily routine is essential for maintaining optimal health, especially if you follow a plant-based diet. With various options available, including tablets and liquid forms, you can find a supplement that suits your preferences and lifestyle. Remember to consider factors like absorption, taste, and quality when making your choice. By prioritizing your B12 intake, you can enhance your energy levels, cognitive function, and overall well-being.