7 Irresistible Keto Vegan Snacks You Need to Try

If you're following a keto vegan lifestyle, finding snacks that satisfy your cravings while keeping you on track can be a challenge. This article highlights seven irresistible snacks that not only fit your dietary needs but also taste great. By incorporating these snacks into your routine, you can enjoy guilt-free indulgence without compromising your health goals. Whether you're looking for something sweet, savory, or crunchy, these options will keep you energized and satisfied throughout the day.

Top Picks

• Best Overall: TGB Cinnamon Macadamia Nuts - $13.99
• Best Value: Lenny & Larry's Cookie-fied BIG BAR - $33.99
• Best Sweet Treat: NuGo Slim Dark Chocolate Mint - $43.68
• Best Protein Bar: No Cow High Protein Bars, Chocolate Fudge Brownie - $32.99
• Best Nut Snack: NICK'S Nut Snack Bars - Cherry Chocolate - $25.99
• Best Gourmet Snack: POSHI Marinated Artichoke Hearts Snack Pack - $23.49
• Best Indulgent Snack: The YES Bar – Dark Chocolate Chip - $13.48

How We Selected These Snacks

When selecting these snacks, we considered factors such as taste, nutritional value, ingredient quality, and customer reviews. Each product was chosen for its ability to satisfy cravings while adhering to keto and vegan dietary guidelines.

TGB Cinnamon Macadamia Nuts

These Cinnamon Macadamia Nuts from THE GRANOLA BAKERY are a delightful treat for anyone on a keto or vegan diet. With just 1g of net carbs per serving, they’re perfect for satisfying your sweet tooth without the guilt. The combination of macadamia nuts, erythritol, and a hint of cinnamon creates a flavor that feels indulgent yet healthy. Whether you're snacking at home, on the go, or looking for a special treat to share with friends, these nuts fit the bill. They’re gluten-free, dairy-free, and made with non-GMO ingredients, making them a wholesome choice for any occasion.

What People Say

Customers rave about the delicious taste and how satisfying these nuts are, making them a go-to snack for keto dieters. Many appreciate the low-carb content and the fact that they can indulge without feeling guilty.

• These are a great keto friendly snack, which breaks the monotony of limited choices for me. I'm very picky and wasn't sure if I would like them, but I am very happy with the taste and the low carbs, which keeps me on track.

  - auntpittypat

• Me and my hubby have been doing keto for years now and it is so hard to find great tasting snacks. But we hit the jackpot with these! They are not only very tasty but they are filling and hit the spot in between meals.

  - B. Moore

Why You'll Love Them

• Keto-friendly with only 1g net carbs
• Gluten-free and dairy-free
• Made with non-GMO ingredients
• Rich in healthy fats and fiber

When to Enjoy

Perfect for snacking at home, on road trips, or as a sweet addition to your lunchbox. They also make a great party snack or a thoughtful gift for health-conscious friends.

Current Price: $13.99

Rating: 4.3 (Total: 9414+)

Lenny & Larry's Cookie-fied BIG BAR – Cookies and Creme

The Lenny & Larry's Cookie-fied BIG BAR is a game changer for anyone looking for a delicious, plant-based snack. With 24g of protein and 10g of fiber, this bar is not just tasty but also packs a nutritious punch. Imagine biting into a soft, chewy chocolate bar filled with sweet white chips and crunchy cookie bits. It's perfect for those busy days when you need a quick pick-me-up or as a post-workout treat. Plus, it's gluten-free and certified vegan, making it a guilt-free indulgence you can enjoy anytime.

What People Say

Customers love the rich, indulgent flavor and the satisfying texture of these bars. Many appreciate how they can enjoy a sweet treat without compromising their dietary choices, making it a popular snack for both vegans and those on a keto diet.

• After years of tasting disgusting and chalky protein bars, I finally found one that is delicious and has no issues with texture. I prefer to put it in the refrigerator for a while so it’s cold, and it works for me! It has over 300 calories but comes with 24g of protein. I also don’t always finish it all at once, so I just save it for later. Great product!

  - AmazonUser

• As someone with a dairy allergy, it is very difficult to find high protein options that are palatable and affordable. These taste just like cosmic brownies while being somewhat affordable. This might have the best macronutrient profile as well as fiber out of dairy-free options I've found.

  - Brandon

Why You'll Love It

• 24g of plant-based protein per bar
• 10g of prebiotic fiber for digestive health
• Gluten-free and certified vegan
• No artificial sweeteners or sugar alcohols

When to Enjoy

These bars are perfect for a quick breakfast on the go, a post-workout snack, or a sweet treat during your afternoon slump. They also make a thoughtful gift for health-conscious friends or a great addition to your hiking snacks.

Current Price: $33.99

Rating: 4.3 (Total: 261+)

NuGo Slim Dark Chocolate Mint

NuGo Slim Dark Chocolate Mint bars are a delightful treat for anyone looking to satisfy their sweet tooth without the guilt. Each bar is packed with 18g of vegan protein, only 3g of sugar, and 6g of fiber, making it a smart choice for your keto or vegan lifestyle. Imagine enjoying a rich, dark chocolate flavor combined with a refreshing mint twist. These bars are perfect for your busy days, whether you need a quick breakfast, a post-workout snack, or just something sweet to enjoy in the afternoon. Plus, they’re gluten-free and made with clean ingredients, so you can indulge without worry.

What People Say

Customers rave about the delicious chocolate mint flavor and appreciate the high protein content without the excessive sugar. Many find these bars to be a satisfying snack that fits perfectly into their healthy lifestyle, making them a favorite among both vegans and keto dieters.

• These bars are outstanding! They provide a good amount of protein, are high in fiber, and low in sugar and saturated fats. The Chocolate Mint flavor tastes so good, like a candy bar but without the guilt. I’ve tried many bars, and these are hands down the best for macros and taste.

  - Kat R

Why You'll Love It

• 18g of plant-based protein per bar
• Only 3g of sugar and 6g of fiber
• Gluten-free and certified vegan
• Low glycemic index to help curb cravings

When to Enjoy

These bars are great for a quick breakfast on the run, a post-gym refuel, or a sweet treat during your afternoon slump. They also make a thoughtful gift for health-conscious friends or a convenient option for your hiking snacks.

Current Price: $43.68

Rating: 4.2 (Total: 3328+)

No Cow High Protein Bars, Chocolate Fudge Brownie

No Cow High Protein Bars are a game-changer for anyone on a keto or vegan diet. With 20g of plant-based protein and only 1g of sugar per bar, they deliver a satisfying treat without the guilt. The Chocolate Fudge Brownie flavor is rich and indulgent, making it feel like you're enjoying dessert while actually fueling your body. Whether you're looking for a quick breakfast, a post-workout snack, or something to satisfy your sweet tooth during the day, these bars fit the bill perfectly. Plus, they're gluten-free and made with clean ingredients, so you can snack with confidence.

What People Say

Customers love the rich chocolate flavor and appreciate the high protein content without the excessive sugar. Many find these bars to be a satisfying snack that fits perfectly into their healthy lifestyle, making them a favorite among both vegans and keto dieters.

• Indulge in guilt-free snacking with No Cow High Protein Bars, especially in the mouthwatering Chunky Peanut Butter flavor. These bars not only satisfy your cravings but also fuel your body with a generous dose of protein, making them the perfect on-the-go snack for fitness enthusiasts, busy professionals, and anyone seeking a delicious and nutritious treat.

  - KJ

Why You'll Love It

• 20g of plant-based protein per bar
• Only 1g of sugar and 4g of net carbs
• Gluten-free, dairy-free, and non-GMO
• Made with clean, simple ingredients

When to Enjoy

These bars are perfect for a quick breakfast on the go, a post-gym refuel, or a sweet treat during your afternoon slump. They also make a thoughtful gift for health-conscious friends or a convenient option for your hiking snacks.

Current Price: $32.99

Rating: 4.2 (Total: 7729+)

NICK'S Nut Snack Bars (Cherry Chocolate, Pack of 12)

NICK'S Nut Snack Bars are a delightful treat that perfectly balances flavor and nutrition. With only 3g of net carbs and no added sugar, these bars are ideal for anyone following a keto or vegan lifestyle. The Cherry Chocolate flavor combines crunchy roasted peanuts with a rich chocolate layer, making it a satisfying snack for any time of the day. Whether you're looking for a quick pick-me-up during your busy workday or a sweet indulgence after a workout, these bars have got you covered. Plus, they come in a convenient pack of 12, so you can always have a tasty snack on hand.

What People Say

Customers rave about the delicious combination of cherry and chocolate, noting that these bars are not only tasty but also a guilt-free snack option. Many appreciate the low-calorie count and the fact that they can enjoy a sweet treat without compromising their dietary goals.

• I like the Vegan blend of the chocolate, nuts, and cherry flavors. Good crunch, & delicious flavor combination. Only 170 cal/bar, good fiber, no added sugar, good protein source. You get 12 bars per pack. I buy them all the time.

  - Peace is Always Beautiful

Why You'll Love It

• Low in sugar with only 3g net carbs
• Made with crunchy roasted peanuts and rich chocolate
• Perfect for keto and vegan diets
• Convenient pack of 12 for easy snacking

When to Enjoy

These bars are great for a quick breakfast, a post-workout snack, or even as a sweet treat during movie night. They also make an excellent addition to your hiking gear or a thoughtful gift for health-conscious friends.

Current Price: $25.99

Rating: 4.5 (Total: 889+)

The YES Bar – Dark Chocolate Chip

The YES Bar in Dark Chocolate Chip flavor is a deliciously satisfying snack that fits perfectly into your keto vegan lifestyle. Packed with plant-based protein and made from clean, wholesome ingredients, this bar is not just a treat but a nutritious option for any time of the day. Whether you need a quick breakfast on the go, a post-workout boost, or a sweet indulgence during your afternoon slump, this bar has got you covered. Plus, with its rich chocolatey flavor and crunchy texture, it feels like a little indulgence without the guilt. It's a great choice for those who want to enjoy a snack that aligns with their health goals.

What People Say

Customers love the rich chocolate flavor and the chewy texture of The YES Bar. Many appreciate that it’s made with real ingredients and contains no refined sugars, making it a guilt-free snack option. The bars are also praised for being filling and satisfying, perfect for curbing cravings.

• These are absolutely amazing!! They taste so chocolatey and they're a little chewy with nuts as well....perfect all around! I need to buy more!

  - Cynthia Clement

Why You'll Love It

• Vegan, paleo, and gluten-free
• Low in sugar and high in protein
• Made with clean, wholesome ingredients
• Perfect for on-the-go snacking

When to Enjoy

These bars are ideal for a quick breakfast, a mid-afternoon snack, or even as a post-workout treat. They’re also great for packing in your bag for a hike or keeping in your desk for those busy workdays when you need a nutritious pick-me-up.

Current Price: $13.48

Rating: 4.3 (Total: 4772+)

POSHI Marinated Artichoke Hearts Snack Pack | Basil + Thyme

The POSHI Marinated Artichoke Hearts Snack Pack is a delightful and convenient option for anyone looking to enjoy healthy snacking without the hassle. These artichokes are lightly marinated with basil and thyme, making them a flavorful addition to your meals or a tasty snack on their own. Perfect for busy days, you can toss them in your lunch bag or enjoy them straight from the pack. Whether you're at home, at work, or on a picnic, these artichokes are a gourmet treat that satisfies your cravings while keeping your diet on track. Plus, they’re gluten-free, keto-friendly, and packed with nutrients, making them a smart choice for your health-conscious lifestyle.

What People Say

Customers rave about the convenience and flavor of these marinated artichokes. Many appreciate how easy they are to incorporate into meals, whether as a quick snack or a flavorful addition to salads and pasta dishes. The portion size is also highlighted as perfect for those who want to enjoy healthy veggies without waste.

• I love these artichoke hearts. These pouches are perfect for a quick snack or to add to a salad. I also buy artichokes in jars, but sometimes can't use them all and they spoil. These pouches are the perfect size.

  - Lynn

Why You'll Love It

• Convenient and shelf-stable
• Low-calorie and nutrient-rich
• Versatile for salads, snacks, or sides
• All-natural ingredients with no preservatives

When to Enjoy

These artichoke hearts are great for a quick snack at work, a flavorful addition to your lunch, or even as a topping for your dinner. They’re also fantastic for outdoor gatherings or picnics, where you want something delicious and easy to share without any fuss.

Current Price: $23.49

Rating: 4.3 (Total: 2229+)

FAQ

Are keto vegan snacks really healthy, and how do they fit into my diet?

Absolutely! Keto vegan snacks can be a great addition to your diet, especially if you're looking to maintain a low-carb lifestyle while adhering to vegan principles. These snacks are typically made from nutrient-dense ingredients like nuts, seeds, and plant-based proteins, which provide essential nutrients without the added sugars and carbs found in many traditional snacks. Just make sure to check the labels for net carbs and ingredients to ensure they align with your dietary goals.

What should I consider when buying keto vegan snacks?

When shopping for keto vegan snacks, pay attention to the ingredient list and nutritional information. Look for snacks that are low in net carbs, high in healthy fats, and contain a good amount of protein. It's also important to consider allergens and dietary restrictions, such as gluten or soy, if those are concerns for you. Additionally, think about your taste preferences—some snacks might be sweeter or crunchier than others, so it’s worth trying a few different options to find what you enjoy most.

How can I incorporate keto vegan snacks into my daily routine?

Incorporating keto vegan snacks into your daily routine is easy! You can keep them handy for quick energy boosts between meals, or use them as a satisfying treat after workouts. Consider packing them in your bag for on-the-go snacking, or adding them to your meal prep for a nutritious addition to salads or bowls. Just remember to enjoy them in moderation, as even healthy snacks can add up in calories if consumed in large quantities. Experiment with different snacks to see which ones fit best into your lifestyle and cravings.

Wrapping Up

Incorporating these keto vegan snacks into your diet can help you maintain your lifestyle without feeling deprived. Each option offers a unique flavor profile and nutritional benefits, making it easier for you to stay on track with your health goals. Whether you're at home, at work, or on the go, these snacks provide the perfect solution for satisfying your hunger and cravings.